{"id":112266,"date":"2026-10-05T06:54:00","date_gmt":"2026-10-05T06:54:00","guid":{"rendered":"https:\/\/cashback.coin7.app\/?p=112266"},"modified":"2026-10-05T06:54:00","modified_gmt":"2026-10-05T06:54:00","slug":"plankpad-cashback-training-board","status":"publish","type":"post","link":"https:\/\/cashback.coin7.app\/sv\/plankpad-cashback-training-board\/","title":{"rendered":"Plankpad Cashback: plankbr\u00e4dan med tr\u00e4ningsapp"},"content":{"rendered":"

Plankpad is a training board for plank exercises that you control with your body weight and an app. If you start your order on Coin7, part of the shop’s commission comes back to you as cashback, and the order itself works as usual.<\/p>\n

What Plankpad is<\/h2>\n

The idea is simple. You support yourself on the board in a plank position, on your forearms or hands, and shift your weight slightly. The board registers these movements and passes them to an app, which turns them into short workouts and small games. So instead of staring at the floor for a minute, you steer something on the screen.<\/p>\n

The shop’s own message is that a few minutes a day are enough, and that the games make core training less boring than a plain plank. Whether that works for you is something only a few weeks of use will show, but the basic principle, giving a dull exercise a goal, is a sensible one.<\/p>\n

What you train with it<\/h2>\n

The plank is a classic exercise for the trunk. With the board you work the core, shoulders and back, and because the surface reacts to every movement, small stabilising muscles have to work as well. The board can be stored flat, which matters if you live in a small flat and do not want another piece of equipment in the way.<\/p>\n